MetconMate — Your whiteboard, on the clock

9:41

Timers

15:00total

15:00 0:00

Work 15:00min AMRAP 15

Start workout

Timers Settings

BackImport timer

Paste your workout, or scan it from a photo

Workout textauto-fills from scans

5 rounds:
40 sec work, 20 sec rest

AMRAP 155 Pull-ups10 Push-ups15 Air Squats

ScreenshotCamera

Reading screenshotExtracting workout text...

Analyzing workoutInterpreting workout text...

Timer recognizedAMRAP · 15 min

Add timer

Import

Snap the board. Get the timer.

MetconMate reads the rounds, reps and time cap, then hands you a timer to check and start.

Camera
Screenshot
Pasted text

Read on your iPhone. The photo never leaves it.

Every format on the board.

No board to scan? Build any of them by hand in a few taps.

AMRAP As many rounds as possible before the clock runs out.Counts down · calls halfway EMOM A new round every minute, on the minute. What's left is rest.10 × 1:00 · a call at each turn For Time Race the clock up to your cap. Tap Complete to keep your time.Counts up · cap 15:00 Tabata Twenty seconds on, ten off, eight rounds. Or set your own split.20 / 10 × 8 · 3:50 Intervals Stack work and rest, repeat rounds and nest groups. Save it as a template.Any mix · saved templates

9:41

Timers

20:00total

20:00 0:00

Work 20:00min AMRAP 20

Start workout Timers Settings

Workout1 / 1

0:00/ 20:000:01/ 20:000:02/ 20:000:03/ 20:000:04/ 20:00

Work

20:0019:5919:5819:5719:56

AMRAP 20

Final interval

Reset Pause Skip

Timers

10:00total

10:00 0:00

Repeat x10 · 10m

Work 1:00min EMOM

Start workout Timers Settings

Workout1 / 10

0:00/ 10:000:01/ 10:000:02/ 10:000:03/ 10:000:04/ 10:00

Work

1:0059585756

EMOM

Up nextWork1:00EMOM

Reset Pause Skip

Timers

15:00Capped

0:00+ 0:00

For time 0:00+ 50 burpees for time

Start workout Timers Settings

Workout1 / 1

0:00/ 0:000:01/ 0:010:02/ 0:020:03/ 0:030:04/ 0:04

For time

01234

50 burpees for time

Final interval

Reset Complete Skip

Timers

3:50total

2:40 1:10

Rest after the final work interval won’t run.

Repeat x8 · 4m

Work 0:20min Work

Rest 0:10min

Start workout Timers Settings

Workout1 / 152 / 15

0:17/ 3:500:18/ 3:500:19/ 3:500:20/ 3:500:21/ 3:50

Work

Rest

321109

Work

Up nextRest0:10

Up nextWork0:20

Reset Pause Skip

Timers

32:00total

27:40 4:20

Work 15:00min AMRAP 15

Rest 3:00min Rest

Repeat x8 · 4m

Work 0:20min Bike sprint

Rest 0:10min Rest

Repeat x10 · 10m

Work 1:00min Burpees

Start workout Timers Settings

Workout1 / 28

0:00/ 32:000:01/ 32:000:02/ 32:000:03/ 32:000:04/ 32:00

Work

15:0014:5914:5814:5714:56

AMRAP 15

Up nextRest3:00

Reset Pause Skip

Voice cues

Train without looking.

A coach's voice calls the countdown, every switch, halfway and time. It plays over your music, screen locked or not.

MetconMate turned sideways, showing 14:55 on a full-screen clock

MetconMate upright during a rest interval, 8 seconds left, in amber

3 · 2 · 1 · Go 0:00
Halfway 7:30
Ten seconds 14:50
Rest 15:00
Time 20:00

From the box

Tested on real metcons. By the people doing them.

MGMaria G.Athlete, 6 a.m. class

Snapped the whiteboard and the AMRAP was ready before warm-up ended.
DRDan R.Coach

The voice cues mean I never look at my phone mid-set.
PSPriya S.Athlete

Finally an EMOM I can read from across the gym.
LMLuis M.Garage gym

Tabata without twenty taps. Pick it, start it, suffer.
JTJess T.Athlete

Plays over my playlist with the screen locked. Exactly what I wanted.

MGMaria G.Athlete, 6 a.m. class

Snapped the whiteboard and the AMRAP was ready before warm-up ended.
DRDan R.Coach

The voice cues mean I never look at my phone mid-set.
PSPriya S.Athlete

Finally an EMOM I can read from across the gym.
LMLuis M.Garage gym

Tabata without twenty taps. Pick it, start it, suffer.
JTJess T.Athlete

Plays over my playlist with the screen locked. Exactly what I wanted.

KOKemi O.Coach

Pasted the week's programming in and it built every timer.
ABAlex B.Athlete

Landscape on the rower is perfect. Huge numbers, nothing else.
SNSam N.Athlete

The ten-second call is the push I need at the end of a round.
RCRosa C.Box owner

No account, no ads. Opened it and started the workout.
TWTom W.Athlete

Saved our Friday chipper as a template. Two taps every week now.

KOKemi O.Coach

Pasted the week's programming in and it built every timer.
ABAlex B.Athlete

Landscape on the rower is perfect. Huge numbers, nothing else.
SNSam N.Athlete

The ten-second call is the push I need at the end of a round.
RCRosa C.Box owner

No account, no ads. Opened it and started the workout.
TWTom W.Athlete

Saved our Friday chipper as a template. Two taps every week now.

Questions, answered.

Something else? Email support@metconmate.com

Is MetconMate free?

Yes. MetconMate 1.0 is free to download and use. No ads, no account, no subscription.

Does Import upload my photos?

No. Text recognition runs on your iPhone. It reads the board, screenshot or pasted text and shows you the timer to review before you save it.

What if Import reads it wrong?

You see the timer before it's added and can edit any interval afterwards. A cropped, well-lit photo reads best, and you can always build the same timer by hand.

Do I need an account?

No. There's no sign-in, and your timers stay on your iPhone.

Does it work on iPad or Apple Watch?

MetconMate is made for iPhone. iPads can run it as an iPhone app, and there's no Apple Watch app yet.

Your next metcon starts on the clock.

Coming soon to the App Store Free on iPhone · Version 1.0

Your whiteboard, on the clock.

Snap the board. Get the timer.

Every format on the board.

Train without looking.

Tested on real metcons. By the people doing them.

Questions, answered.

Your next metcon starts on the clock.